Description
Want a nutrient boost? These 10 best ingredients make sprouts smoothies healthier and tastier. Discover the best superfoods to blend today!
Ingredients
Scale
- ½ cup sprouted lentils
- ½ avocado
- 1 cup spinach
- 1 banana
- 1 tablespoon chia seeds
- 1 cup almond milk or coconut milk
- ½ cup mixed berries
- 1 tablespoon almond butter
- ¼ cup oats (optional)
- 1 scoop plant-based protein powder (optional)
- Ice cubes
Instructions
- Wash the sprouts thoroughly to remove any dirt or bacteria.
- Add all ingredients into a high-speed blender, starting with the liquid for a smoother blend.
- Blend on high for 30-60 seconds until the mixture is creamy.
- Add ice and blend again for a refreshing texture.
- Pour into a glass, top with extra chia seeds, and enjoy immediately!
- Prep Time: PT5M
- Cook Time: PT0M
- Category: Beverage, Smoothie
- Method: Blending
- Cuisine: Health, Vegan, Fitness
Keywords: healthy smoothie, high-protein, vegan, plant-based, breakfast, post-workout, weight loss, meal replacement