If you’re searching for a healthy, flavorful meal that’s both easy to prepare and packed with nutrients, baked salmon with sweet potato and broccoli is the ultimate choice. This simple one-pan recipe combines omega-3-rich salmon, nutrient-dense sweet potatoes, and fiber-rich broccoli, creating a perfectly balanced and delicious dinner option.
The Nutritional Power of This Dish
Why Salmon, Sweet Potatoes, and Broccoli?
- Salmon: Packed with omega-3 fatty acids and protein, salmon supports heart health and brain function. For more ideas on incorporating salmon into your diet, check out our Omega-3 Salmon Delight Recipe.
- Sweet Potatoes: A great source of vitamin A and fiber, these provide slow-digesting carbohydrates and antioxidants.
- Broccoli: High in vitamin C, calcium, and other essential nutrients, broccoli adds a crisp texture and a host of health benefits to your plate.
Combining these ingredients creates a nutrient-dense meal that’s easy to prepare and perfect for meal prep.
Ingredients for Baked Salmon with Sweet Potato and Broccoli
- 🐟 4 salmon fillets (6 oz each)
- 🍠 2 medium sweet potatoes, cubed
- 🥦 2 cups broccoli florets
- 🫒 3 tbsp olive oil
- 🧂 Salt, pepper, garlic powder, chili flakes (optional)
- Optional glaze: Maple syrup or Dijon mustard.
How to Make This Dish
1. Preheat and Prep
Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper for easy cleanup.
2. Season the Vegetables
- Toss the sweet potato cubes with 2 tbsp olive oil, garlic powder, salt, and pepper. Spread them on half of the sheet pan.
- Bake for 15 minutes to soften the sweet potatoes.
3. Add Broccoli and Salmon
- Coat the broccoli florets with the remaining olive oil, salt, and pepper.
- Place the salmon fillets and broccoli on the other half of the pan. Brush the salmon with a glaze of maple syrup or Dijon mustard for added flavor.
4. Bake and Serve
- Bake for an additional 15–20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
- For extra crispiness, broil for 2–3 minutes before serving.
Tips for Success
- Cut Evenly: Dice the sweet potatoes into uniform pieces to ensure even cooking.
- Don’t Overcrowd: Space out the ingredients on the sheet pan for proper roasting.
- Customize Your Seasonings: Add rosemary, paprika, or cumin for extra flavor.
For athletes or anyone seeking efficient, healthy meal ideas, our Athlete Meal Prep Recipes provide great inspiration for incorporating dishes like this into your weekly routine.
Frequently Asked Questions (FAQs)
Can I Use Frozen Salmon?
Yes, but thaw it completely and pat it dry before baking to ensure even cooking.
How Do I Ensure Crispy Sweet Potatoes?
Coat them well with oil and avoid overcrowding the pan. Flip halfway through baking for even crispness.
Is This Dish Suitable for Meal Prep?
Absolutely! This dish can be stored in the fridge for up to three days, making it ideal for a healthy weekly meal plan.
Conclusion: A One-Pan Wonder
With baked salmon with sweet potato and broccoli, you can enjoy a meal that’s not only flavorful but also incredibly nutritious. Combining omega-3-rich salmon, vitamin-packed vegetables, and simple preparation, this dish is perfect for anyone looking to eat healthily without spending hours in the kitchen. For more clean eating ideas, check out our Fuel Your Body: Ultimate Clean Eating Protein guide and start planning your next healthy meal today!